Discipline, Hard Work, Good Nutrition and Water?

Ryan and Sarah 2009.jpg
Ryan & Sarah.jpg





             September 2008                                                      March 2009                                                                                                                                                                                                                                       So Ryan and I were talking about this blog on the air recently and Ryan mentioned that a photograph of him and his bride Sarah last September served as an offseason motivator for him.  Ryan saw a “gut” on his normally-athletic frame in the photo on your left.  He says his end-of-season weigh was 196. 
Through discipline, hard work, good nutrition and the benefit of alkaline water, Ryan is down to a svelt 178!  Ryan raves about alkaline water.  He also says that we are a very dehydrated people.  He says we men should drink half our weight (in liquid ounces) of water each day.  For instance if you weigh 200, you should drink 100 ounces of water a day.  And he says he doesn’t feel waterlogged!

Ok…so he goes to all this trouble…why not show it off right?  I figure this is a good way to increase my page views on this blog!  It may be early, the season hasn’t even started, but it’s already GUT-CHECK TIME!
Ryan's Abs.jpg


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